Good BYE fat, HELLO skinny!

Monday marked a new another new leaf!! Val, Nikki, my Mom and I all decided to get back on Weight Watchers and get skinny! I have been doing my regular pre diet diet-- this consists of only fruits and veggies for 3 days. I picked 3 days because that is how long i can actually stand ONLY fruits and veggies. I cheated a little bit today-- popped some popcorn on the stove... BUT used a tiny amount of olive oil-- it was like 20 calories per cup.


One of my all time favorite diet foods is baked cauliflower. In fact, I crave it. Here is the recipe:



Baked Cauliflower

• Pre Heat the oven to 400 degrees.


• Cut up a head of cauliflower in to little pieces.


• Spray the cookie sheet with Pam and spray a little on the cauliflower.


• Sprinkle the cauliflower with seasoning (i use lots of Cayenne pepper and seasoning salt)


• Bake for 15 minutes, then flip, bake for 15 more minutes and if needed, 15 more minutes.

SOOO yummy!!! I like to eat it with chopsticks just because it is fun. :)